Recipes

Episode 10: JAMEY’S BEEF IN WORCESTISHIRE SAUCE AND PASTA

Worcestishire sauce

1kg of Beef

3 cut Green peppers

Dhania

1 peeled and chopped Ginger

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Episode 9: JONAS GEJKE’S CHICKEN AND VEGETABLES
1 tsp dried oregano

1 tsp dried tarragon

1 tsp dried thyme

Fresh rosemary

Fresh thyme

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Episode 8: MARTIN MUNYUA’S STUFFED GREEN PEPPERS AND GREEK SALAD
Green peppers

½ kg minced meat

1 white onion

1 tbsp Worcestershire sauce

½ cup uncooked rice

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Episode 7: ERIC WAINAINA’S GOAT LEG OF LAMB AND VEGETABLES

1 whole leg of goat or lamb

1 clove garli

4 sprigs rosemary

1 lemon

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Episode 6: AMIT TYAGI’S TUR DAL CHICKEN

1 full chicken (about 1.5 Kg), pre-cut

1/2 Kg white onions, chopped

100 gms of ginger, cut and ground

100 gms of garlic, cut and ground

100 gms of fresh tomatoes, cut

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Episode 5: AMAAR SLATCH’S CHILLI PRAWNS

2 onions

2 cloves garlic

1 tsp crushed ginger

Salt

Lemon juice

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Episode 4: KWAME NYONG’O'S EGGPLANT LASAGNE

2 packs lasagne pasta ( not the pre cook type)

1 can tomato paste

500 grams parmesan cheese

500 grams ricotta cheese

500 grams mozarella cheese

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Episode 3: BRIAN LONGWE’S SHEPHERD’S PIE

1 Kg ground round beef

1 onion chopped

1-2 cups vegetables- chopped carrots, corn, peas

Tomato paste

2 large green peppers

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Episode 2: YAKI LOPEZ’ JEWISH CHICKEN SOUP, SCHNITZEL, MASHED POTATOES AND CHOPPED SALAD

Jewish Chicken Soup

3 Carrots

2 Potatoes

2 Zucchinis

1 White Onion

1 celery

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Episode 1: KANJII MBUGUA’S SPAGHETTI AND SAUSAGES

Farmers choice beef sausages

300ml whipping cream

Chopped onions

Crushed garlic

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SEASON 2


Episode 13: KINYANJUI KOMBANI’S NGUJA GUTU

½ kg Maize flour

5 potatoes, cut into quarters

1 tomato, chopped

1 onion, chopped

1 bunch dhania, chopped

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Episode 12: TOSH GITONGA’S CHICKEN KIEV

50gms salted butter

2 cloves of garlic, crushed

2 tbsp parsley, finely chopped

1 tbsp tarragon

½ lemon

2 tbsp flour

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Episode 11: PLO LUMUMBA’S UGALI, ‘SUKUMA WIKI’ AND BEEF STEW

1 onion

1 tomato

2 tsp chopped dhania

1 tsp tomato paste

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Episode 10: PATRICK NAGGI’S PORK PICKS

½ kg of Pre boiled pork under belly ribs

½ a tea spoon of garlic

½ a tea spoon of ginger

1 tea spoon of Green pepper

1 white onion

3 tomatoes

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Episode 9: TONY ONYANGO’S CHICKEN WINGS IN HONEY AND MALA

6 tbsp vegetable oil

2 tsp sage

2 tsp oregano

2 tsp curry powder

2 tsp turmeric

2 tsp mixed herbs

2 tsp cornstarch seasoning

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Episode 8: DAVID MURIITHI’s CHICKEN TAGLIATELLI

1 tbsp butter

½ cup mushrooms

2 tbsp olive oil

½ white onion

500 gms boneless chicken whole

3 tbsp double cream

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Episode 7: ALEX NYAGA’S ORANGE CHICKEN AND CHOWMEIN NOODLES

CHICKEN:

4 tbsp vegetable oil

3tbsp soy sauce

Black pepper

A pinch of salt

2 tsp brown sugar

2 tsp all purpose flour

3 tsp orange zest

1/4 cup bean sprouts

2 tbsp corriander

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Episode 6: DR SAM THENYA’S CHICKEN, CABBAGE AND UGALI

UGALI:

1/2 kg maize flour

1 cup whipping cream

2 cups water

CHICKEN:

Drizzle of oil

1/2 kilo chicken breast cut into strips

1 cup white onions

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Episode 5: Fried Rice a la Smallz

- 2 tbsp cooking oil

- ½ kg boneless chicken breast cut into strips.

- 1 tsp garlic

- ½ cup diced white onions

- ½ a cup chopped French beans

- ¼ cup chopped mushrooms

- ½ cup sweet corn

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Episode 4: Salim’s Butter Chicken

- 1/2kg boneless chicken cubed (1/2inch cubes)

- 1tspn tandoori masala

- 1tspn garlic

- 1tspn ginger

- 1/2tsp salt

- 2tbsp butter

- 3 large tomato diced without seeds (slightly smaller then chicken cubes)

- 3tbsp tomato ketchup (Heinz preferable)

- 1/2 cop chopped coriander

- 250ml double cream

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Episode 3: Mwaniki’s Tumbukiza

 

- 1 Large Onion

- 4 Tomatoes

- 3 carrots cut into large pieces

- ½  cup finely chopped coriander

- 1 PiliPili Hoho

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Episode 2: Sasha’s Special Beef Stew And Coconut Rice

3 tbsp cooking oil

2 finely chopped red onions

3 diced seedless Tomatoes

½ cup diced green pepper

1 tbsp crushed garlic

1 tbsp of Crushed Ginger

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Episode 1: Peter’s Shepherd’s Pie

  • 1 tbsp butter
  • 4 tbsp olive oil
  • ½ tsp salt
  • ½ tsp rosemary
  • 2 tsp garam masala

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